Classes

spin class

SPIN CLASSES

So... What is Spin you ask???

Spin is an amazing and challenging way to get INSANELY fit! An hour long spin class can burn anywhere from 600-1000 calories depending on how much you PUSH yourself!

You'll want to wear tight fitting and light clothing so you can move freely without overheating, OH and don't forget your water!!!

Get ready to SWEAT and go on an incredible journey with our AMAZING coach Hannah!

 

Classes run 45min-1hr

Tuesdays 10:30am
Thursdays 9:30am & 5:30pm
Saturdays 9:10am

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BOOTCAMP

We offer TWO different Bootcamp classes!

Our daytime Strength and Stretch Bootcamp,

Offers a great sweat with a little less intensity then our evening! It is the PERFECT lunch break workout to get that quick sweat in, shower and get back to work! This is Perfect for Men and Women of ANY AGE! You will do a variety of different work to get that body moving including a wonderful stretch and cool down!

Running Wednesdays at 11:30am with Hannah!

Our evening class with Cassie is a HIT (high intensity interval) Bootcamp,

This includes a fairly intense mix of aerobic, strength training and speed elements within each class session. This is a challenging and varied workout amongst an energetic fun group of ladies!

Tuesdays & Thursdays 7-8 pm

kickboxing

CARDIO KICKBOXING

Want to get into shape while having some fun?!

Try out this Class taught By Mark!

This is a very high energy class that offers unlimited benefits to your overall well being. You will be sure to burn major calories and reduce weight with this class. Cardio kickboxing will help build coordination and balance. This class will teach you self defense and reduce major stress.

While this class is a fabulous fat blaster it is also a major lean muscle builder.

Mondays 7:00 – 8:00pm

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HIGHLANDER

Also known as obstacle course racing (OCR). This is a multifaceted class that includes circuit training, power lifting, plyometric, agility and old fashioned grunt work!

This is an incredibly challenging total body workout. Great training for Spartan athletes and competitors. A class only offered locally here at PAC!

Tuesdays 5:30 – 6:30
Thursdays 6:00 – 7:00 pm
Saturdays 8:00 – 9:00 am