There are many benefits of hiring and training with a personal trainer. You will be taught proper form to prevent injuries and damage. You will learn areas that need to be strengthened and what areas need to be mobilized and stretched to balance out the body. You will have a personal motivator to push you to be your best and keep you on track with your progress. You obtain a professional to choose the workouts for you that will help you reach your goals faster!
Our trainers have extensive experience and training that goes beyond the usual weekend courses.
Hannah began as a group fitness instructor in Caledonia near Hamilton, in 2008 where I taught body conditioning, Step, Drums Alive and Spin classes.
After arriving in Perth in 2011 she began teaching Bootcamp, Circuits, Zumba, Step, and Strength and Stretch here at the PAC.
In Hannah's own words:
"After a 5 year hiatus growing 2 children, I'm back and ready to roll! My enthusiasm for group fitness comes from the energy we create as a unit. I love the opportunity to work with individuals within a group and watch the development of strength and stamina. I live with my husband and two children William and Poppy. We have a small farm with chickens, rabbits and pigs. I am a private music instructor during the day. I look forward to having you in my classes- let's get fit!"
Hannah currently teaches Spin classes at PAC on Tuesdays, Wednesdays, Thursdays, and Saturdays (check out our "classes" page for more information).
Contact Hannah at [email protected] for any inquiries, or come into PAC to sign up!
Tess has been a trainer of PAC for many years. Tess has a diploma in fitness and health. She is a certified personal trainer as well as a certified advanced nutritionist. Tess is also certified with CanFit Pro. Tess is a boot camp specialist who also has her standard CPR and first aid training. Tess has expertise in lower back injuries and therapy. Tess is highly knowledgeable with sport and exercise psychology.
Tess offers a nutrition program which includes a variety of different options to transform your body.
- 3-day detox to reboot the body
- 10-step program to get the body back on track
- Food guide and sample meal plan
- Weight loss tips and grocery list
- Nutrition program 1hr session
For health and tips check out Tess Shannan - Personal Trainer on Facebook or contact Tess directly at [email protected]