There are many benefits of hiring and training with a personal trainer. You will be taught proper form to prevent injuries and damage. You will learn areas that need to be strengthened and what areas need to be mobilized and stretched to balance out the body. You will have a personal motivator to push you to be your best and keep you on track with your progress. You obtain a professional to choose the workouts for you that will help you reach your goals faster!
Our trainers have extensive experience and training that goes beyond the usual weekend courses.
Hannah Adams
Hannah began as a group fitness instructor in Caledonia near Hamilton, in 2008 where I taught body conditioning, Step, Drums Alive and Spin classes.
After arriving in Perth in 2011 she began teaching Bootcamp, Circuits, Zumba, Step, and Strength and Stretch here at the PAC.
In Hannah's own words:
"After a 5 year hiatus growing 2 children, I'm back and ready to roll! My enthusiasm for group fitness comes from the energy we create as a unit. I love the opportunity to work with individuals within a group and watch the development of strength and stamina. I live with my husband and two children William and Poppy. We have a small farm with chickens, rabbits and pigs. I am a private music instructor during the day. I look forward to having you in my classes- let's get fit!"
Hannah currently teaches Spin classes at PAC on Tuesdays, Wednesdays, Thursdays, and Saturdays (check out our "classes" page for more information).
Contact Hannah at [email protected] for any inquiries, or come into PAC to sign up!
Tess Shannan
Tess has been a trainer of PAC for many years. Tess has a diploma in fitness and health. She is a certified personal trainer as well as a certified advanced nutritionist. Tess is also certified with CanFit Pro. Tess is a boot camp specialist who also has her standard CPR and first aid training. Tess has expertise in lower back injuries and therapy. Tess is highly knowledgeable with sport and exercise psychology.
Tess offers a nutrition program which includes a variety of different options to transform your body.
- 3-day detox to reboot the body
- 10-step program to get the body back on track
- Food guide and sample meal plan
- Weight loss tips and grocery list
- Nutrition program 1hr session
For health and tips check out Tess Shannan - Personal Trainer on Facebook or contact Tess directly at [email protected]
Katrina Wright
AKA "KatBionic"
Certifications:
NASM Certified - Performance Enhancement Specialization (PES)
ISSA Certified - Corrective Exercise Specialist (CES)
Personal Trainer (PT)
Attended Trent University - 2 Years in Kinesiology
Gymnastic Coach - Artistic and Aerobic gymnastics at various levels
Athletic Background:
IFBB Fitness Pro Bodybuilder
Team Canada Aerobic Gymnast
National Qualifies Olympic Weightlifter
Hi there, I'm Kat! I have got a lot of energy and I am always up for a challenge! I started coaching gymnastics at the young age of 14 while I was competing all around the world. I got to check out Brazil for the Pan Am Games, Paris for the French Open, and toured down to Las Vegas a few times for Worlds. It was such an amazing experience to travel the world at such a young age and work with so many athletes and coaches. From retiring in competitive gymnastics, to jumping into bodybuilding, to now competing in Olympic Weightlifting. I was not short of injuries to overcome along my journey. For that, I am ever so grateful for them because I would not have the knowledge base I do today without them.
I truly wish to helo you rach your goals with the knowledge base I have. Whether that be to standing up with less pain, squat 1.5 times your body weight, or learn how to do a handstand for the first time in your life. If you set a goal and need guidance to get there, I can do that. If you would like to pick my brain and learn a little more about my approach to training, I am an email away!
BOOK A 1-HOUR FREE CORRECTIVE ASSESSMENT WITH ME
Email: [email protected]
Noah Noonan
Hi, I’m Noah!
And my goal is to help you achieve yours.
Whether it’s having the energy to play a game of basketball with your kids, to feel better in your clothes, to be the strongest dad on the street, or wow your doctor by kicking your meds to the curb …. I got you covered.
I encourage a balanced approach to fitness and nutrition, teaching you how to strength train and move better so you’re ready for any challenge in front of you, while implementing practical nutrition and fitness habits that you can stick to, even when life gets busy.
Want to start feeling like a badass? Strength training and building on your nutrition habits has the power to:
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Tone and strengthen your muscles
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Lose bodyfat
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Increase your energy
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Build lean muscle mass
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Improve confidence in the gym (and outside of it)
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Improve overall health
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Trust in your body again
To achieve these goals, it doesn’t need to be complicated. Let me simplify fitness for you, so you can focus your energy elsewhere.
If you’ve found yourself wanting to make a change for your overall health and are unsure if you can do that or not…
I believe in you 100%
https://www.noonanfitness.com/
Contact our trainers directly below
